Adding a few extra inches to your penis is a tempting idea for guys who have ever faced sarcastic comments and ridicule.What size is considered normal and how to enlarge the penis at home and surgically?Is it really possible to influence it with the help of vitamins, hormonal drugs, ointments and creams?What exercises will help with this intimate problem?Are weights and pumps effective?Let's listen to the opinions of doctors about which method is considered the most effective and safe.
And despite the fact that more than 95% of men have a penis of normal size, the question of the average size is open: some claim that 15 cm is the norm, others laugh at such figures.
Average Penis Sizes
On average, the size of an erect penis is 10 to 20 cm.Doctors say: every male sexual organ of normal size is capable of fulfilling its function: fertilizing and giving pleasure to a woman.
The walls of the vagina stretch and contract to accommodate the size of any penis.But from the point of view of aesthetics and maximum pleasure, the question remains open.
Methods and means of expansion at home.
Various posts about unique penis enlargement methods are a marketing strategy designed to make money from a popular request.The Internet, newspapers, television and magazines offer various ways to enlarge your penis.Let's find out which of them have a real effect and which have no chance of working.
Is it possible to successfully enlarge the penis at home?
The success of the actions depends on:
- characteristics of the physiology of a particular person, his age: a noticeable increase has a high probability at a young age;
- perseverance and strict compliance with instructions: stretching fabrics takes time;
- Consistency: Without regular exposure to the tissue, depending on the technique, the effectiveness will be different.
It makes no sense to count on a double increase without surgery, but a result of 1 to 2 centimeters is quite achievable.Remember that women are not attracted so much by size, but by technique, reciprocity in giving.
Some simple exercises to enlarge your penis
The following exercises should be performed with or without cream (not recommended for people with skin problems, dermatological diseases, allergies):
- Stretching.One of the simplest methods that does not require additional equipment or tools.The exercise consists of stretching the penis by the head.The force applied should not cause physical damage, therefore increase the load gradually.The session lasts at least 10 minutes.Repeat every day or every other day.
- Seated stretch.Bring your penis to a partially erect state, pull it back and forth, and then squat over it.The pressure applied will increase the length, width and girth.The effect is achieved by influencing the cavernous bodies.
- Flexion.The most dangerous and, in principle, most intuitive method.As in the previous methods, bring the organ to a partially excited state, and then pull it in different directions.To avoid injuries, it is recommended to choose another method at the first feeling of discomfort.
The choice of method should be based on sensations and intermediate results.
Kegel complex
The exercises prevent the development of pathologies, improve sexual function, strengthen and slightly enlarge the penis.The Kegel complex involves the pubis and coccygeus muscles.
Follow the instructions:
- Contract the muscle 20 times for three seconds and then relax.Gradually increase the number of repetitions up to 50 times.
- When you learn to use your pubic area.b the coccygeus muscle separately from other muscle groups, increase the compression time to 10 seconds.Repeat sets after 4 seconds.
Exercises that affect the penis: learning the technique.
Sometimes the techniques feel similar to erotic massage or self-satisfaction, subject to a number of conditions.These include special exercises that apply pressure to the corpora cavernosa of the penis.
To avoid discomfort and protect yourself from injury, it is necessary to warm up the penis before exercising.To do this, you will need a heating pad: heat a little salt and pour it into a woven bag (you can use a regular sock instead).
Apply a makeshift heating pad to the penis so that it warms all over the surface.Alternatively, you can take a hot bath.
After heating, follow the instructions:
- Open the intimate lubricant and apply it evenly to the penis.
- Do not grab the penis with your entire palm, but with two fingers;They must form a circle.
- Move your fingers from the base to the head back and forth, causing a state of incomplete erection.
- Start squeezing the penis with your fingers, slowly moving it up and down in a circle.The movement from one point to the second should take half a minute.The total number of repetitions is at least 45.
- The last stage is to squeeze with your hands.Use your palms to apply pressure to the sides of your penis and then pull it left, right, and forward.One repetition should last at least 8 seconds.Number of repetitions: from 45.
The main rule is consistency.Do exercises regularly (several times a day) to achieve results.After 7 days from the beginning of the exercises, increase the repetitions to 90 or more, according to your sensations.According to reviews of men who meet all of the above conditions, the result can be ~1.5-2 cm.
Julia's method.
These exercises are performed after a special warm-up.There are two techniques:
- With extender.
- Yulia's manual training.
Lengthening using weights and orthopedic devices.
The length of the penis can be increased by hanging heavy objects on it.This is a rather traumatic method and requires caution when performed independently.
Its essence lies in the impact of weight on the ligaments and cavernous bodies of the organ, which leads to elongation and increase in length.The thickness does not change.
Penis enlargement pump
This device has become widespread relatively recently.It is used to increase and treat a number of diseases: pathologies of sexual function, including impotence, post-radiotherapy.
How does the pump work?
When the penis is placed in the pump, a vacuum effect is activated.Depending on the device, the mechanism of action of the pump differs: the effect is achieved manually, thanks to the operation of a manual pump, or automatically.The effect on the penis occurs by activating blood circulation with a gradual increase in pressure.The advantage of the device is to achieve a larger penis size compared to the natural state of arousal.
Weaknesses and strengths of the pump.
The device has a short list of contraindications and is relatively safe, but overuse of the pump causes bruising and damage to the blood vessels next to the skin.
The disadvantage is the short-term effect.Daily use of the device for a long period contributes to a long-term effect, but is fraught with skin damage.According to user reviews, an increase of 1 to 2 centimeters is possible.
How to gain size using weights
The method requires a minimum investment.Hanging was practiced in ancient times, but has since undergone a number of changes.Initially, stones were used as cargo.
The weighting agent is suspended in several steps:
- Prepare an elastic bandage, cord or rope, hooks and weights.Wrap the bandage around the shaft of the penis without touching the head.
- Place a weight on the end of the rope and then connect it.Use medication hooks.
- Do not keep the load suspended, as too much weight can damage the fabric.Place it on the surface and then carefully straighten it out.When the load begins to take off from the plane, evaluate how you feel: if the exercise causes you severe discomfort, you should reduce the weight.
- After lifting the weight, stand up and hold the tension for at least 5 to 8 minutes.
To avoid tissue damage, warm up before and after exercise.If after a week you feel ready, you can add minutes to the total hang time.
The weight method requires more concentration and caution as it is more dangerous compared to exercises and pump.According to supporters of suspension, a result of 1-2 cm is achieved after 6 months or more.
Expansion via extender
This brace stretches the male genital organ and the tissue begins to grow due to the tension.
The device gives long-term results.The extender should be used for several hours a day.
There are vacuum cleaners, belt extenders, and loop extenders.
Penis enlargement with soda: what is true and what is false?
A number of beneficial properties are attributed to soft drinks: normalizing blood pressure, relieving swelling and improving blood circulation.In the early 2010s, a rumor spread on the Internet about the effectiveness of soft drinks in the treatment of cancer.
It is impossible to cure cancer with baking soda, but it is quite possible that it has a positive effect on tissues and potency.Opinions on the method of enlarging the penis with soda are mixed: more than half of men indicate the absence of visible results.
If you are not intolerant to the component, you can try bathing with dissolved baking soda or applying a compress soaked in it, but you should not expect a visible result.
External products: gels, sprays, ointments, creams.
Advertising for creams that guarantee double dignity is aimed at a gullible buyer.If they promise you an "amazing" result, they are most likely deceiving you.But it is quite possible to achieve a temporary effect.
Whatever way drugs are produced, their effect is:
- Short term.These are products with heating components that cause a rush of blood to the genitals.These medications cause a temporary enlargement of the head and shaft of the penis.
- In the long term: these drugs are useless without additional procedures: the use of an extender or massage;
- Auxiliary: the effect is achieved with the additional use of stronger drugs.
Oral preparations
With the help of tablets or dietary supplements, you can strengthen potency and increase erection.In addition to the high cost and limited availability, another disadvantage of penis enlargement pills is the lack of evidence of their effectiveness.
Statistically, with the help of pills it is possible to increase libido, the strength of the erection and its duration, but adding extra centimeters is not.
vitamins
- ascorbic acid (C).Activates the production of testosterone, improves blood circulation in the corpora cavernosa;
- vitamin B supports potency;
- vitamin D participates in the synthesis of testosterone;
- Vitamin E improves blood circulation in the penis;
- Zinc and selenium strengthen potency.Improves the functioning of the reproductive system.
Hormonal drugs
Sometimes, with an early diagnosis of micropenis, doctors prescribe children or adolescents hormonal pills that trigger processes in the body that can increase testosterone levels and penis size.Its effectiveness in an adult has not been proven and can cause secondary symptoms: emotional instability, increased growth of body hair and others.
surgical intervention
The operation is one of several methods that guarantee an increase in both length and diameter.The desired effect is achieved quickly, but the cost of surgical intervention far exceeds the costs, and recovery takes 2-3 months.
Length surgery is safe, as it is based on increasing the angle between the penis and the pubis.The intervention occurs on the ligament.
Working with volume is more difficult.An increase of several centimeters is possible in two ways:
- transplanting the patient's muscle tissue;
- by transplantation of dermatological fat flaps.
Recovery after surgery is accompanied by therapy and abstinence from sexual relations.The success of the operation also depends on the human factor, so there is a risk of complications: impotence, injuries.
Volume increase with implants
Implants are custom made for the patient and inserted via penile replacement.The method is considered safe and effective, but its cost makes it inaccessible.
Volume increase with injections.
Hyaluronic acid is usually used in injection form.Gel injections increase the penis by several centimeters in length and up to 4 centimeters in thickness.
The injectable substance is safe and does not interfere with the functions of the sexual organ.The result lasts up to two years.
doctors opinion
- Of all augmentation methods, doctors consider using a vacuum pump to be the safest.
- Kegel exercises are considered the most effective because they have a healing and strengthening effect.
- Doctors analyze the problem of organ size from the point of view of eliminating pathology.Therefore, it is necessary to treat congenital pathologies, deformations after injuries and diseases.All other reasons are caused by psychological complexes and a false perception of sexuality imposed by society.
Many products (we are talking about organic creams, lotions) for penis enlargement have not proven their safety or long-term effectiveness.Experts and researchers can easily refute them all, warns the sexologist.
The American Urological Association says that penis enlargement surgery is not guaranteed to be risk-free.A procedure, perhaps the safest for patients, has been successfully tested, which is relevant for individual cases in which the scrotum is closely adjacent to the shaft of the penis.Partial detachment of the scrotum can expose part of the organ.The operation lasts 20 minutes and can be performed on an outpatient basis, says MD, professor of urological surgery.